![]() ![]() ![]() a combination of counselling and online support.some form of online mental health support (e-health).counselling from a psychologist, psychotherapist or psychiatrist.Primary mental healthcare providers treat mild to moderate mental health problems. Other medical professionals, like company doctors and paediatricians, can also refer to either service. If your GP and general practice mental health worker consider your problems too complex to treat themselves, they may refer you to a primary mental healthcare provider, or directly to secondary care. Referral to primary or secondary mental health care Your GP can also offer you online counselling (e-health). Mild mental health problems can be treated by a GP, often working together with a general practice mental health worker. Your place of work should also have a staff welfare officer. Community welfare workers are usually based at health centres, community centres or the GP’s office. If you’re sure your problems aren’t somatic (physical), you can also see a welfare worker. If you are having trouble sorting our your problems yourself, or you don’t know exactly what is wrong with you, you can go to your GP or company doctor. Support from your GP, company doctor or welfare worker If you wish, you can receive online support anonymously, since many people have difficulty admitting to their mental health problems. Online mental health support (e-health) may help if you are suffering from mild mental or social problems, for instance if you feel depressed or anxious, or have problems in your relationship, at work or at school. They can provide treatment or refer you to other mental health professionals, depending on the nature of your problems and their complexity. ![]() If you have mental health problems you can get support online, or from your GP or company doctor. ![]()
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